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Clean your mouth: valuable tips and natural remedies to avoid bad breath, reduce the risk of tooth decay and infection and a bad-looking tongue.
When we brush our teeth do we remember to clean our tongue? Usually, we tend to neglect this simple gesture which should be part of our habits if we care about our oral hygiene! The tongue is the part of the oral cavity with the greatest number of bacteria. A lot of research confirms that cleaning your tongue regularly is essential for mouth health. This operation, in fact, fights bad breath and reduces the risk of tooth decay and infection.
Clean the tongue with natural remedies
As already mentioned, in addition to brushing your teeth regularly, it is essential to take care of tongue hygiene if we want to preserve the health of our oral cavity. In this regard, on this page we will show you how to make really effective home remedies to have a clean and disinfected tongue
Cleaning the tongue with the scraper is very practical and simple; it can be plastic or metal. Here's how to proceed:
- Open your mouth and stick your tongue out
- Place the tongue cleaner on the front of the tongue holding the tool horizontally to the lips
- Apply light pressure to the tongue and gently scrape it from root to tip. Avoid pressing too hard and try to reach the farthest part, towards the throat: it is the area with the highest concentration of bacteria
- Rinse your mouth with warm water
- To finish, rinse your mouth with a natural antibacterial mouthwash
- Repeat this operation several times; every morning, before eating or drinking and in the evening before going to bed.
The scraper is readily available in supermarkets and pharmacies. You can also order it online without any problems. Curved copper models are the simplest to use, they are very effective and durable. The curved metal models are the easiest to use, they are very effective and durable. If you have any doubts about the choice you can ask your dentist for advice.
Comparing the price, the aesthetic aspect and the judgment of other consumers, we would like to point out a model that can also be found on Amazon. For For all information, I refer you to the official product page: Clean tongue in stainless steel
The tool will fill with debris. Rinse and continue cleaning until you have treated the entire surface of the tongue. Be careful not to injure the tissues.
Disinfect the tongue with natural mouthwashes
On the market we find mouthwashes of different brands that, however, can cause some undesirable effects if we use them excessively. Pay attention to the mouthwash you use. While effective, some can inflame and irritate the tongue and taste buds. Purchase a mild mouthwash. Alcohol-based mouthwashes can dry out the mucous membranes of the mouth!
Fortunately, mother nature is also our ally in oral hygiene. Here's how to make a homemade mouthwash using only natural ingredients.
Baking soda proves to be an excellent ally in oral hygiene as it helps disinfect the oral cavity
How to proceed
- Pour 250 ml of water, 5 grams of bicarbonate and three drops of mint essential oil into a glass container with a lid
- Shake to mix the ingredients well
- Use the solution to rinse regularly.
Mouthwash with apple cider vinegar
Used as a mouthwash, apple cider vinegar has a strong natural disinfectant and antibacterial action against the proliferation of bacteria in the oral cavity. In addition, it eliminates bad smells that cause bad breath.
How to proceed
- Pour 250 ml of water, 30 ml of apple cider vinegar into a glass container
- Mix well and use the solution as a mouthwash after brushing your teeth as usual.
Mouthwash with parsley and cloves
Continuing with the natural remedies, we offer you an infusion of parsley and cloves to neutralize bad breath and the proliferation of bacteria in the mouth.
How to proceed
- Pour 150 ml of water into a saucepan then add a sprig of parsley and three whole cloves
- Put to boil then leave to cool
- Filter and use the infusion to rinse.
Mint, in addition to performing a disinfectant action against bacterial proliferation in the oral cavity, refreshes the mouth and leaves a pleasant scent.
How to proceed
- Make an infusion with 5 mint leaves in half a cup of water
- When it has cooled down, use the solution as a mouthwash after brushing your teeth.