How to improve blood circulation

How to improve blood circulation

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How to improve blood circulationa: when the blood circulation does not function properly, our body suffers in a tangible way. Here are the symptoms, causes and what to do to ensure it works properly!

Blood circulation plays a fundamental role in our survival. The circulatory system, in fact, works incessantly in order to promote the proper functioning of our body. Hypertension, high cholesterol, headache, dizziness can all be related to poor circulation. It is therefore evident that we are talking about a clinical condition that we cannot in any way neglect!

Blood circulation, risk factors

Poor circulation rarely comes from a single cause; in general, several risk factors contribute. Gender (man or woman) can also take on a discriminating factor; women, for example, develop varicose veins more easily than men. Also, women who take birth control pills have a higher risk of suffering from circulatory disorders

Other risk factors can be represented by:

  • lifestyle
  • the smoke
  • obesity
  • diabetes
  • incorrect nutrition
  • the habit of sitting or standing for too long
  • sedentary life.

How to improve blood circulation, symptoms

Blood circulation problems can occur mainly in the limbs, especially the legs. There may be very specific symptoms; such as cold hands and feet, itchy fingers, tired legs.

How to improve blood circulation

To combat circulation problems, it is vital to correct some bad habits. Although some remedies may prove effective against poor circulation, in any case it is good to follow a correct diet and avoid a sedentary lifestyle and smoking.

At the first symptoms you should always go to a specialist. There are no natural remedies that can replace the treatments recommended by the doctor. However, if it is a minor problem, some remedies can help improve blood circulation

In the meantime, we offer you some 100% natural solutions that can prove to be a valuable aid in reactivating circulation, preventing clots and fighting inflammation.

Follow a proper diet

It is now well known that industrial preparations and junk food are harmful to our body. We know this but we often tend to minimize or underestimate the harmful effects! We are not always aware of how much damage we cause to our body by continuing to ingest unhealthy foods. Maybe it's time to change your diet; take note!

  • Enough with ready-made or frozen food; include fruit, vegetables and legumes in your diet
  • Limit your consumption of meat to once a week, preferring lean meat if possible. Indeed, it is better to opt for white meat then chicken or turkey.
  • Forget about sodas or sugary fruit juices; if you are thirsty, prefer water or natural smoothies
  • Snacks, desserts and baked sweets are low in nutrients and high in calories. Sugar is the enemy of our health, the same goes for salt.

Do light physical activity consistently

Walking also helps improve blood circulation. The important thing is to have comfortable shoes! To do physical activity it is not necessary to join a gym; it is enough to lead an active life. To improve blood circulation, you need to oxygenate your body, activate your muscles and breathe. Here's what can help

  • Walk half an hour a day
  • Do gymnastics at home
  • Go out by bike
  • Avoid sitting too long in front of the TV
  • Take the dog for a walk
  • Avoid the elevator if it is a few floors

No need to get tired, but keep your body active!

Make sure you get the right amount of vitamin C

Generally, we tend to associate vitamin C as an adjuvant for the immune defenses, yet this vitamin plays a fundamental role in the health of the heart and circulatory system:

  • protects us from the accumulation of cholesterol in the arteries
  • makes blood vessels more elastic and healthy
  • helps produce more collagen
  • improves blood flow to the heart.

It is important to remember that our body is unable to produce vitamin C by itself, so it must be introduced through food. Here is what should never be missing from your diet:

  • Oranges
  • Grapefruits
  • Lemons
  • Kiwi
  • Strawberries
  • Broccoli
  • Peppers
  • Papaya

Take fatty acids

Many of us are scared just to hear the word "fat," yet there is a group of fatty acids that our heart requires to function optimally and improve circulatory health. They are omega 3 and omega 6 fatty acids, useful in a healthy diet due to all the benefits they bring:

  • They reduce the risk of arrhythmias
  • They help reduce the level of triglycerides in the blood
  • They prevent the formation of fatty plaques in the arteries
  • They reduce the pressure

For this reason, we recommend that you introduce the following foods in your diet with the right balance:

  • Walnuts
  • Almonds
  • Salmon
  • Sardines
  • Tuna fish
  • Mackerel
  • Avocado
  • Oil or flax seeds

Video: 1. Basic Exercises to Improve Blood Circulation in Legs (May 2022).